Appointments
1:1 Private Holistic Yoga Therapy Class
£25 for 90 minutes
Yoga ideally is with a teacher and student 1:1.
A private class enables you to have a safe place in which to explore physically, mentally and emotionally with the teacher.
Using guided yoga asana (posture), whilst focusing on good alignment and with appropriate adjustment, to understand and develop a personal feedback of your emotional and energetic state. There will be focus on breathing techniques throughout and meditation.
Online or in person classes run for 90 minutes at flexible times during the day and evening to suit you.
A Yoga Nidra Class with singing bowls. is also an option.
ABOUT
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My Approach
"Yoga happens whenever your consciousness pays close attention to what you are doing, whether you are reaching for a jar on a top shelf or holding a posture. Yoga happens when you bring breath to your body, attention to a feeling, or whenever you penetrate that space between your thoughts and enter a deeper presence in the moment." Anodea Judith
Are you new to yoga or spirituality? What I offer is ideal for beginners; let me guide you. My first goal is to bring awareness; from there, changes can be made.
In order to get a different result, you need to do things differently.
I can guide you, gently and clearly; helping you to see, helping you to take a different route towards change.
We set goals, we check in, we adapt, we pause and we also know when you are ready to step away from my help.
Let's have a conversation.
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