Holistic Yoga Therapy Class

Appointments

1:1 Online Private Holistic Yoga Therapy Class

£25 for 90 minutes

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Yoga ideally is with a teacher and student 1:1.

Are you interested to see how yoga can help you live a better life?

Are you a beginner and not sure where to start?

Are you bored of taking group classes whilst feeling unfulfilled?

Are you looking for a teacher who can hear your story, adapt to your needs (physical, emotional and mental), who is qualified in both therapy and yoga and also likes to have fun and put you at ease?

Ready to step into a new way of living?

I am here for you xxx

My classes guide you gently into:

Physical poses (asana) - focusing on alignment, whilst giving you the freedom to explore how your body wants to move.

Mental poses (meditation, mantras, mudras) - aimed to balance and calm the mind, every session begins with an opening mantra ( MAN=MIND, TRA=FREE FROM ) and mudra (hand gesture).

Breathwork (pranayama) - using different techniques.

Energetic poses - working with your subtle energetic body, with chakras, nadis and kundalini yoga.

I work naturally and holistically with the whole that is you. Beginning with a mantra and mudra to open, a breath to settle the mind, energetic techniques to warm up the subtle body, then moving the physical self. Closing with savasana to integrate, breathing to settle and mantra and mudra.

A Yoga Nidra Class with singing bowls is also an option.

Join me for a private, safe and enlightening session.

Online classes run for 90 minutes at flexible times during the day and evening to suit you.

There are no fixed class times. You choose...

My service is bespoke and therefore limited.

ABOUT

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My Approach

"Yoga happens whenever your consciousness pays close attention to what you are doing, whether you are reaching for a jar on a top shelf or holding a posture. Yoga happens when you bring breath to your body, attention to a feeling, or whenever you penetrate that space between your thoughts and enter a deeper presence in the moment." Anodea Judith

Are you new to yoga or spirituality? What I offer is ideal for beginners; let me guide you. My first goal is to bring awareness; from there, changes can be made.

In order to get a different result, you need to do things differently.

I can guide you, gently and clearly; helping you to see, helping you to take a different route towards change.

We set goals, we check in, we adapt, we pause and we also know when you are ready to step away from my help.

Let's have a conversation.

Say hello

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