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1:1 Private Holistic Yoga Therapy Class

Yoga ideally is with a teacher and student 1:1. 

 

A private class enables you to have a safe place in which to explore physically, mentally and emotionally with the teacher.

Using guided yoga asana (posture), whilst focusing on good alignment and with appropriate adjustment, to understand and develop a personal feedback of your emotional and energetic state. There will be focus on breathing techniques throughout and meditation.

Online or in person classes run for 90 minutes at flexible times during the day and evening to suit you.

A Yoga Nidra Class with singing bowls. is also an option.

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