"Yoga happens whenever your consciousness pays close attention to what you are doing, whether you are reaching for a jar on a top shelf or holding a posture. Yoga happens when you bring breath to your body, attention to a feeling, or whenever you penetrate that space between your thoughts and enter a deeper presence in the moment." Anodea Judith
Are you new to yoga or spirituality? What I offer is ideal for beginners; let me guide you. My first goal is to bring awareness; from there, changes can be made.
In order to get a different result, you need to do things differently.
I can guide you, gently and clearly; helping you to see, helping you to take a different route towards change.
We set goals, we check in, we adapt, we pause and we also know when you are ready to step away from my help.
Let's have a conversation.